Just your wonderful self! We provide towels and water, just be sure to bring a bottle to refill.

The less you can wear during your light treatment, the better. The whole purpose of is to soak up as much of those waves as possible. If you do prefer to keep underwear or swimwear on, just be sure you’re comfortable sweating in.

Your brave face and a swimsuit. Just remember, whatever you wear is about to become very, very intimate with temperatures that will make certain body parts try to hide!

Pro tip: Whatever swimwear you choose, make sure it's something you can quickly remove after your plunge—your future shivering self will thank you when it's time to towel off and warm up!

Many studies have proven that there are significant health benefits of using sauna facilities 3-4 times a week, or even daily. Just make sure you use up all the treatments you have purchased in your package before they expire.

Yes, you sure can. If you want to double up on light therapy, we can include a red light tower to your IR Sauna session for $15.

We are located within the Livery Shopping Center on the corner of Holmes & Concannon. 

If you want to share the experience with a friend, the price to add one person to our contrast therapy room is $20, and $15 to any of our full spectrum private sauna rooms.

The question is, why wouldn’t you? For $20, you can upgrade any light therapy session to include cold plunge and a shower. Our contrast therapy room is great for being able to alternate between the two for maximum benefits.